Resources
Dear Beautiful Soul, the more we understand, the more we can challenge stigma, support one another, and turn awareness into action. Every resource shared here is created with purpose to support mental health awareness and help make what we learn matter.
Suicide Prevention White Paper
Awareness matters, but what we do with it matters too. This white paper explores suicide prevention, the importance of recognizing when someone may need support, challenging stigma, and turning awareness into meaningful action.
Mental Health Check-In
When was the last time you checked in with yourself? This checklist includes 10 questions to help you pause, reflect on your thoughts and feelings, recognize what you need, and reconnect with yourself.
Military Women & Veterans | Puerto Rico
A community connecting women currently serving in the military and women veterans in Puerto Rico through shared experiences, resources, and opportunities. A space to build connections, support one another, and amplify women's voices.
Domestic Violence White Paper
“Why doesn’t she just leave?” What if we’ve been asking the wrong question? This white paper explores the forms and effects of domestic violence, why leaving can be difficult, and how we can better understand and support survivors, including women Veterans and women in Puerto Rico.
Emergency & Crisis Support: If you or someone you know is experiencing emotional distress or a mental health crisis, help is available.
| 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support, 24/7. |
| Veterans Crisis Line: Call 988 and press 1, or text 838255. |
| If there is immediate danger or a life-threatening emergency, call 911. |
Disclaimer: These resources are shared for educational purposes, mental health awareness, and personal reflection. They include information and insights from a mental health advocacy perspective and are not intended to diagnose, treat, or replace professional mental health care. If you have concerns about your mental or emotional well-being, please seek support from a mental health professional.